Woman receiving facial

Post-Facial Care: What to Do and What Not to Do

The daily stresses and fast-paced lifestyle often leave us feeling in need of a break. What better way to treat yourself to a well-deserved “me time” than to schedule a facial at a local salon? It’s understandable why skin experts recommend facial…


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Coffee beans and cup of coffee

Caffeine and Skin Health: Truths, Myths, and Everything in Between

In spite of ample blog posts, as well as overall steady coverage about coffee and, more specifically, caffeine in the media, the public’s thirst for knowledge about this compound still isn’t satiated. Is caffeine good for the skin or not? If you’re…


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Senior Woman

How to Care for Senior Skin Properly

Before we dive into today's topic, we want to state clearly that the Nutritional Aesthetics® Alliance is anti the term "anti-aging." We strive to be a proactive part of the paradigm shift that is happening (albeit slowly) that sees and acknowledges…


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Friends on a road trip

Keep Skin Glowing with a Healthy Travel Skincare Routine

When you think of traveling, the first thought that comes to mind is very rarely what your skin will look like once you arrive back home. Nevertheless, chances are you’ve experienced some dryness, puffiness, or a lack of brightness after coming…


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8 Natural Dry Skin Remedies That Really Work

8 Natural Dry Skin Remedies That Really Work

Dry skin is an issue that plagues many people, whether seasonally or on a chronic, every day basis. On the face, it most commonly affects the cheeks, underaye area, and area around the mouth, though that varies per person. Causes vary as well and…


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6 Skincare Tips for Active People

6 Skincare Tips for Active People

Do you workout in a gym? You probably sweat a lot, even in an air-conditioned room. Going for a brisk morning jog? The dry, cold air could wreak havoc on your skin. Are you an adrenaline junkie searching for new adventures in extreme weather…


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5 Tips for Healthy Summer Feet

5 Tips for Healthy Summer Feet

Summer is the time when many of us shed our wooly socks and heavy boots in favor of warm-weather-ready sandals or bare feet. However, that footwear switch means it's necessary to do some specific things to keep our feet healthy, specifically by…


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5 Skin Concerns That May Indicate Hormone Imbalance

5 Skin Concerns That May Indicate Hormone Imbalance

Hormones are responsible for many different functions in our body, and that includes the many functions related to our skin. Hormone imbalance is a significant contributor to skin issues. It’s amazing (and a little stressful) how many conditions…


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How a Sedentary Lifestyle Affects Your Skin and Health

How a Sedentary Lifestyle Affects Your Skin and Health

Technology--especially computers--has taken over so many aspects of our lives. They make things easier at work, help us get organized better, and provide us with instant access to any sort of information we seek. However, there is a downside to…


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7 Gluten-Free Diet Benefits for Your Skin

7 Gluten-Free Diet Benefits for Your Skin

If you've been thinking of switching to a gluten-free diet, you're likely considering doing so for health reasons. But one benefit you might not expect from switching to gluten-free eating is an improvement in your skin. Researchers have discovered…


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